Small vs. Big Lights — The Secret to Interior Design?

By: Yashas Omprakash

June 11, 2025

We all have succumbed to the feeling of a bright overhead light pouring down on our eyes, straining our vision. Often seen in hospitals, schools, retail stores, and other settings, this pattern is something the new generation of interior designers wants to eliminate. Viral on social media, the “Big Light Debate” is a topic that leaves the public divided, with polarized views on both sides.

Small Lights

Often, younger generations prefer small lighting fixtures for the cozy and intimate feeling they can bring to a room. Fans of small lights claim that the style of lighting “helps define the shape of the room” or “adds a new dimension”. However, the most common response I received was that small lights are “less stimulating” and easier to look at. This makes sense considering the current state of the world today. The increased use of technology, especially among younger generations, leaves the eyes strained and tired. Small lighting is generally softer on the eyes, giving relief to the sore eyes of our blue-light-dependent population.

Another argument for small lighting is for those with ADHD or autism. Those with ADHD or autism are incredibly vulnerable to bright lights because of the difference in how the brain processes light signals. To these individuals, the ambience and softness that small lighting possesses serve as a relief, especially after a long day.

credit: fastfashion.store

Big Lights

Although small lights are incredibly popular, fans of large lights also have their preferences. The main arguments in support of the big light are the increased practicality and convenience. Working, cleaning, navigating, etc., in a room with limited lighting might present a challenge. However, with one bright light illuminating the entire space, these tasks are much easier with the proper lighting.

Another reason is for safety, especially at late night or early morning hours. Let’s say you wake up late at night and are incredibly thirsty. You want to go downstairs and get a drink of water, and then go right back to sleep. However, since you prefer small lights over big lights, you have many small lights scattered over the stairs rather than one big overhead light. With your drowsiness, you only turn on one of these lights, but with the lack of visibility, you fall down the stairs. Although a simplistic example, the scenario raises the question of whether these small lights are safe, especially for those who may have difficulty turning them all on (e.g., older people).

Large lights are also more energy-efficient and cost-effective compared to their smaller counterparts. The brighter light can make a significant difference, mainly when covering a large area. The benefits make the use of big lighting in hospitals, schools, stores, etc., logical and practical, and something small lighting can’t replace.

Closing Remarks

Whether you’re a fan of small or big lights, the one you choose can make a significant impact on your mood and lifestyle. Small lights help add a specific aesthetic to our homes and relax our eyes in a technology-consumed world, at the cost of practicality and even safety. Big lights are reliable yet straightforward, offering effective illumination, but often at the expense of comfort.

Let me know which one you prefer, and keep up with the Cougar Chronicles!